Cognitive Behavioral Therapy (CBT) empowers you to adjust your thinking patterns and ultimately improve your well-being. A core principle of CBT is challenging your thoughts. When negative or unhelpful thoughts arise, CBT encourages you to consider and analyze them. Are these thoughts true? What support do you have to back them? By questioning yo

Our thoughts are constantly processing the world around us. However, sometimes these mechanisms can become distorted, leading to negative and unhelpful thought patterns known as cognitive biases. These flaws in thinking can shape our emotions, behaviors, and overall well-being. Common cognitive biases include all-or-nothing thinking, overgeneraliz